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Once we have basic wellness the next step is to bring even more energy into our lives through physical fitness. Not being fit enough can also be a tension that holds us back from achieveing our purpose. Fitness brings energy with it and energy brings confidence and the ability to perform and focus for longer periods of time. These are useful abilities when your objective is challenging. Many of us are out of the habit of excercise, fitness, niutrition and hydration. Bringing these things into our lives will help in the pursuit of our purpose. How Authentic Transformation can help: Neil also spent seven years commuting between 15 and 21 miles each way every day across London. Within the Authentic Motivation Coaching program Neil can help to transform nutrition and create training programs for general fitness and specific cycling programs to get to a moderate competitive level within a busy work/family life. Neil says "I love to talk cycling and fitness, e-mail me for a chat." Want an authentic cycling holiday? Take a look at Neil's other business - www.ridemallorca.com “Neil is a vicious competitor who needs to lead from the front. I’ll never forget the lesson he taught after one savage incline that you must attack the enemy immediately after the crest of the hill, just when they want to, and expect you to, relax.” Mark Curtis - (on the left in the picture at the top of the page coming to the top of the Col du Tourmalet in the Pyrenees at 2115 meters).
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Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong You know when I need to die? When I'm done living. When I can't walk, can't eat, can't see, when I'm a crotchety old bastard, mad at the world. Then I can die. Lance Armstrong I always turn to the sports pages first, which records people's accomplishments. The front page has nothing but man's failures. Chief Justice Earl Warren As long as I breathe, I attack. Bernard Hinault It doesn't get any easier, you just get faster. Greg Lemond She who succeeds in gaining the mastery of the bicycle will gain the mastery of life. Frances E. Willard Think of bicycles as rideable art that can just about save the world. Grant Peterson When I see an adult on a bicycle, I do not despair or the future of the human race. H.G. Wells The best rides are the ones where you bite off much more than you can chew - and live through it. Doug Bradbury But to say that the race is the metaphor for the life is to miss the point. The race is everything. It obliterates whatever isn't racing. Life is the metaphor for the race. Donald Antrim To be a cyclist is to be a student of pain....at cycling's core lies pain, hard and bitter as the pit inside a juicy peach. It doesn't matter if you're sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you're missing the essence of the sport. Without pain, there's no adversity. Without adversity, no challenge. Without challenge, no improvement. No improvement, no sense of accomplishment and no deep-down joy. Might as well be playing Tiddly-Winks. Scott Martin Ride lots. Eddy Merckx |
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